HUMMUS & VEGGIE SUMMER LETTUCE WRAPS

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    HUMMUS & VEGGIE SUMMER LETTUCE WRAPS

    Crisp romaine, hummus, sprouts, avocado and veggies delight with a drizzle of tangy tahini sauce. Fresh & delicious flavors await with this poolside nibble. Using romaine as the wrap is great because of the structure of the leaf - the crunchy spine makes these easy to eat, just fold up the sides and ejnoy like a taco. And, don't be limited by this recipe - nealy any protein / veggie / sauce combo works great in a lettuce wrap, it makes it fresh and tasty and provides healthy fiber as well.
    Prep Time15 mins
    Total Time15 mins
    Course: Appetizer, dinner, lunch, Snack
    Cuisine: American, Mediterranean, middle eastern
    Keyword: healthy recipe, hummus, lettuce, wrap
    Servings: 4

    Ingredients

    LETTUCE WRAPS

    • 1 head romaine, separated into individual leaves
    • 1/2 cup plain hummus (your favorite store brand is great)
    • 1 cup cherry tomatoes, halved
    • 1/2 cup alfalfa sprouts
    • 1 cup finely shredded carrots
    • 3/4 cup red cabbage, thinly sliced
    • 1 medium ripe tomato, cubed
    • 1 medium ripe avocado, cubed

    TAHINI SAUCE

    • 1/3 cup tahini
    • 2 tbs lemon juice
    • 1 tbs maple syrup
    • pinch Sel Magique Salt & Pepper Blend

    Instructions

    • Prepare sauce by adding tahini, lemon juice, maple syrup, and Magique to a small mixing bowl and whisking to combine. Then add 1/2 tsp water a few times until the mixture is pourable. Add more Magique to taste as needed. Transfer to a small derving/dipping container.
    • Arrange lettuce leaves on a your favorite platter and fill with 1-2 Tbsp hummus. Then top with tomatoes, sprouts, carrots, cabbage, and avocado.
    • Drizzle with tahini sauce or serve on the side, and enjoy!

    COMPLETE YOUR RECIPE

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