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Cheese & Cauliflower Toast

A breadless, gluten-free alternative to traditional pizza and garlic toast recipes, this can be easily customized with your favorite toppings and is a great hors d'oeuvre, or even a main course.
Prep Time20 mins
Cook Time15 mins
Total Time35 mins
Servings: 15


  • 1 Cups Cauliflower cooked, riced
  • 1/3 Cup Mozzarella cheese shredded
  • 1/2 Cup Parmesan Cheese
  • 1 Egg beaten
  • 1 tsp Oregano dried
  • 1/2 tsp Garlic crushed
  • 1/2 tsp Sel Magique (Classic or Spicy)


  • Preheat oven to 425ยบ and line a baking sheet with parchment paper. Finely grate cauliflower and transfer to a large bowl. Microwave on high, 8 minutes. Drain thoroughly with paper towels or a cheesecloth until mixture is dry.
  • Add egg, mozzarella and parmesan cheese, and garlic to cauliflower bowl. Season with Sel Magique (Classic or Spicy) and oregano. Mix until combined.
  • Form cauliflower into toast shapes on prepared baking sheet and bake until golden, 18 to 20 minutes.
  • Transfer to a plate and top with desired toppings, like mashed avocado, a fried egg, or bacon, lettuce & tomato.